Station 1 | The Stretch
Objective : Stretch Calves

Station 2 | The Home Stretch
Objective : Stretch thighs

Station 3 | The Swing Stretch
Objective : General Warm-up

Station 4 | The Metronome
Objective : Stretch waist

Station 5 | The Super Squat
Objective : Strengthen thighs

Station 6 | Reaching For The Sky
Objective : Improve shoulder flexibility

Station 7 | Push Back
Objective : Strengthen arms and shoulders

Station 8 | Ups and Downs
Objective : Strengthen legs

Station 9 | The Sit-up Seat
Objective : Strengthen stomach muscles

Station 10 | Take a Bow
Objective : Improved muscular
strength and back flexibility